Alright peeps, it’s time to get real.
2017 is coming into full swing. Sure you could get a new gym membership and enjoy the crazy January crowds for the first month, OR you could start by losing those pounds just by adding some holistic habits into your life! Whatever you put into your body can either help or harm you, and I want to teach you how to it can help you. The best part is that you don't have to do any counting or measuring. That's not at all realistic and living healthy shouldn't be confusing! Of course you don’t have to give up everything you love, you just need to find some balance!
I know how hard it can be to lose weight and can provide you with constant support to help you start creating a healthy happy lifestyle! If you want to spend less time in the kitchen and more time with the people you love, want more energy and better digestion; then this one month program is for you.
· Essential Oil Welcome Package
· One 7-Day custom meal plan
· Printable shopping list
· Goal setting planner to help keep you on track and continue your progress after the program
· One 60 minute assessment
· Two 20 minute follow ups via phone or Skype/Facetime
· Four weekly e-mail check-ins
· An in depth health plan including key foods and nutrients custom to your main health concerns, as well as supplement and lifestyle recommendations
· Weekly template to track your meals, water consumption and activities
· Handouts that include topics on digestion, toxic-free living, food combining, acid/alkaline balance in the body and more