The benefits of drinking golden milk

The benefits of drinking golden milk

WTF is golden milk??

Golden milk is an ancient drink used in many traditions including Ayurvedic medicine.. In fact, turmeric was so valued that the Sanskrit name Kanchani translates into "the golden princess".  Curcumin is the main active ingredient in turmeric and gives it that bright yellow colour.  It has powerful anti-inflammatory properties and is a strong antioxidant.   Golden milk is usually drank warm, but it can be drank iced as well.  

Some of the benefits of drinking golden milk:

· decreases inflammation

· regulates blood sugar

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